MediaWiki API result

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                "logid": 368,
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                "title": "\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e2a\u0e23\u0e34\u0e21370",
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                "user": "172.20.11.29",
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                "timestamp": "2025-10-07T03:28:02Z",
                "comment": "Created page with \"A appealing variety of flavors and forms means that you can find something for everyone. Whether it's a creamy protein shake, a fruity multivitamin gummy, or a refreshing herbal powder, these supplements can elevate your daily nutrition. Additionally, experimenting with different products can transform your perception of health\u2014turning it a more enjoyable experience.In conclusion, nourishing your body requires thoughtful consideration about the supplements you choose....\""
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                "logid": 367,
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                "user": "172.20.11.29",
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                "timestamp": "2025-10-07T03:28:00Z",
                "comment": "Created page with \"It can be a lot of confusion surrounding food supplements, with many misconceptions circulating in popular culture. One common belief is that all supplements are necessary for good health. On the contrary, most people can meet their nutritional needs through a balanced diet rich in nutrient-dense options. Before diving into the supplement aisle, it's crucial to assess your individual dietary habits and needs.Finally, don\u2019t forget about multivitamins. These can help fil...\""
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                "logid": 366,
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                "user": "172.20.11.29",
                "anon": "",
                "timestamp": "2025-10-07T03:19:49Z",
                "comment": "Created page with \"Another key supplement to incorporate is vitamin D, which is often referred to as the \u201csunshine vitamin.\u201d With plenty people lacking adequate sun exposure, vitamin D supplementation can be essential for improving immune function and supporting bone health. Choosing a quality vitamin D supplement may help maintain healthy blood levels, allowing your body to function at its best throughout the year.Nourishing your body is vital when you lead an energetic lifestyle. Cho...\""
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            {
                "logid": 365,
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                "title": "\u0e2a\u0e34\u0e19\u0e04\u0e49\u0e32\u0e01\u0e34\u0e1f\u0e1f\u0e32\u0e23\u0e35\u0e19421",
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                "user": "172.20.11.29",
                "anon": "",
                "timestamp": "2025-10-07T03:19:47Z",
                "comment": "Created page with \"An additional myth is that more is always better when it comes to vitamins and minerals. In reality, excessive consumption of certain nutrients can lead to toxicity and adverse effects. For example fat-soluble vitamins like A, D, E, and K, which can build up in your body over time. Always consult a healthcare professional before ramping up your intake. Moreover, a variety of natural supplements such as omega-3 fatty acids, probiotics, and herbal remedies have grown in po...\""
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                "logid": 364,
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                "title": "\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e2a\u0e23\u0e34\u0e21121",
                "pageid": 130630,
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                "user": "172.20.11.29",
                "anon": "",
                "timestamp": "2025-10-07T03:03:14Z",
                "comment": "Created page with \"Do not overlook the impact of timing when taking food supplements. Integrating them into your daily routine can maximize their effectiveness. Consider enjoying your supplements at specific times\u2014such as post-workout for protein powders or during breakfast for multivitamins. This approach can enhance absorption and ensure that you completely taste the benefits while reaping the nutritional rewards throughout your day.  Food supplements come in various forms, such as cap...\""
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                "logid": 363,
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                "title": "\u0e01\u0e34\u0e1f\u0e1f\u0e32\u0e23\u0e35\u0e19972",
                "pageid": 130629,
                "logpage": 130629,
                "params": {},
                "type": "create",
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                "user": "172.20.11.29",
                "anon": "",
                "timestamp": "2025-10-07T03:03:11Z",
                "comment": "Created page with \"To maximize the benefits of essential food supplements, prioritize a well-balanced diet rich in fruits, vegetables, and whole grains. Adding a colorful plate of produce ensures that you're also getting vitamins but also vital antioxidants. This holistic approach, coupled with supplements when necessary, can form a potent partnership in achieving vibrant health. Remember, regular lifestyle choices have a lasting effect on your body's performance and overall vitality.  To...\""
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            {
                "logid": 362,
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                "title": "\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e2a\u0e23\u0e34\u0e21477",
                "pageid": 130628,
                "logpage": 130628,
                "params": {},
                "type": "create",
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                "user": "172.20.11.29",
                "anon": "",
                "timestamp": "2025-10-07T02:41:26Z",
                "comment": "Created page with \"Amidst the current world, numerous individuals are seeking ways to enhance their health. One proven method is through the inclusion of dietary supplements in your daily routine. These supplements can deliver essential vitamins and minerals that might be absent from your diet, ultimately supporting overall well-being. Zinc is found in many foods, including red meat, oysters, and milk. Yet, not everyone consumes these sources regularly, which makes supplementation necessar...\""
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                "logid": 361,
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                "title": "\u0e01\u0e34\u0e1f\u0e1f\u0e32\u0e23\u0e35\u0e19",
                "pageid": 130627,
                "logpage": 130627,
                "params": {},
                "type": "create",
                "action": "create",
                "user": "172.20.11.29",
                "anon": "",
                "timestamp": "2025-10-07T02:41:24Z",
                "comment": "Created page with \"A wide array of people frequently seek out dietary supplements to target specific health concerns or deficiencies. For example, individuals who face with low energy levels might turn to B vitamins or iron to enhance their vitality. Conversely, athletes may choose protein powders or electrolytes to enhance their performance and recovery. Each supplement offers its own set of benefits that cater to various lifestyles and goals. While taking supplements can be beneficial, i...\""
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            {
                "logid": 360,
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                "title": "\u0e2a\u0e34\u0e19\u0e04\u0e49\u0e32\u0e01\u0e34\u0e1f\u0e1f\u0e32\u0e23\u0e35\u0e19",
                "pageid": 130626,
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                "params": {},
                "type": "create",
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                "user": "172.20.11.29",
                "anon": "",
                "timestamp": "2025-10-07T02:31:22Z",
                "comment": "Created page with \"Omega-3 fatty acids are commonly overlooked but are extremely beneficial for active individuals. These healthy fats can reduce inflammation, support joint health, and improve heart function. You might want to incorporating omega-3 supplements from fish oil or algae into your diet, especially if you engage in regular intense workouts. They\u2019re a fantastic addition to promote overall well-being while maintaining an active routine. In addition to zinc, other vital suppleme...\""
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            {
                "logid": 359,
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                "pageid": 130625,
                "logpage": 130625,
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                "type": "create",
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                "user": "172.20.11.29",
                "anon": "",
                "timestamp": "2025-10-07T02:31:20Z",
                "comment": "Created page with \"An additional supplement to consider is creatine. This compound is known for its ability to boost strength during high-intensity exercise, making it a favorite among athletes and fitness enthusiasts. Using creatine, you might see improved performance in activities like weightlifting and sprinting. However, it's important to stay hydrated when using this supplement, as it can draw water into your muscles. [https://www.giffplus.com \u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e2a\u0e23\u0e34\u0e21] Probiotic...\""
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